Smudging with sage is accomplished by acquiring a sage bundle or smudge stick. Ridding the body, objects, and spaces of bad energy can help welcome in newer, fresher, and more positive energies. In addition to purifying the air you breathe, smudging can help you catch some zzz’s, according to Reshma Patel, PA-C, MMS, founder of Ananda Integrative Medicine. White sage (Salvia apiana) is also antimicrobial. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. Get it as soon as Wed, Nov 4. A smudge is a bundle of magickal herbs, the smoke from which is used to purify, sanctify, and bless. Customers Also Viewed. Or according to some sources, you can smudge specific objects. Rosemary is known to to be soothing and encourages a sense of peace within your environment .Rosemary also removes negative energy from ... Lemongrass. This allows smoke to escape. Find out which essential oils you can use for anxiety symptoms. Windows - Laying cinnamon sticks along window sills will protect the unwanted energy in the same way. See more ideas about Smudge sticks, Herbalism, Herbs. You may have heard someone whispering that…, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. It blends well with most other smudging herbs. optional feather or fan for fanning smoke. Soliman also notes that some pets may become irritated by the smoke—especially cats. Have water nearby. Three common types of sage create a smudge or sage stick: white sage, white prairie sage and garden sage. Consider this if smudging in a public building. This may have some scientific basis, too. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 2. 30 Sacred Herbs for Smudging and Cleansing Purposes. 4. If you have any concern with negative history or energy attached to a new or unfamiliar object, smudging may help bring peace of mind and make the object more sacred to you. Oprah Magazine participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “Research has shown that burning herbs or medicinal smoke can purify the air and [eliminate] up to 94 percent of harmful bacteria for up to 24 hours,” Taz says. In April, a young girl burned a sage stick at a makeshift memorial to slain rapper Nipsey Hussle. How to Smudge a Room. Aug 27, 2019 - Hand bundled (by me ) Pine + Cinnamon Smudge Sticks Ancestor friendly cleansing and blessing herbs: Pine: Promotes great health, clean breaks, new beginnings, prosperity, success, strength, grounding, and growth; Also used for cleansing, purification, and … 5 out of 5 stars (7) 7 reviews $ 9.00. (Photo of: The Sage Cleansing Set by ilmypsychicjane.com) Cinnamon. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. Direct smoke around and over the object of your choice. This is a great smudge to use when you are looking to start a meditation as it aids in finding your innermost self. Salvia (sage) is the largest member of the mint family, containing over 900 species throughout the world. This year we made most of … If you aren’t careful, burns and even fire is possible. Be thorough. 99. Wait until the smoke clears before going into the room. You can smudge yourself to release negative energy or invite good to happen. Bhatia points to a 2007 study published in the Journal of Ethnopharmacol that linked burning sage to reducing airborne bacteria. The Benefits of Burning Sage Include a Better Night’s Sleep. Smudging Herbs Following are some basic uses for various herbs. 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