A basic meatloaf recipe that’s bursting with flavors, made with lean ground beef with a sweet and tangy glaze topping. I want to try this Sunday. 90% lean ground beef balances out the mixture and adds that classic beefy flavor without being too fatty. You can cut out a significant amount of calories and fat by replacing a portion of the meat with vegetables. Easy Healthy Meatloaf with zucchini and bell pepper mixed in, with all the same flavors of your favorite diner meatloaf. And like our meatloaf, lighter in the calorie count. THIS recipe was SOOO good, even my picky 4 year old loved it. Tips and FAQS about this dish . This healthy turkey meatloaf is a cinch to pull together. Whether your meatloaf is made with ground beef, pork, or turkey, replacing a portion of the meat with some whole grains is an easy way to give it a nutrition boost. An instant-read thermometer … Label with the name and date and freeze for up to three months. Photo: Jennifer Causey, 5 Healthy Meatloaf Makeovers Even Mom Would Love. Let the quinoa rest, covered fro 5 minutes, then fluff for a fork. It is good to enjoy on its own or with a side of your favourite starch and veggies. There are a few simple ingredient swaps that make this meatloaf successfully transition to a healthier meal. 7. Set the glaze aside. Most meatloaves have toppings on them when baked but on this one I actually don’t include a sauce because we serve it with ketchup on the side. Mold the meat with your hands into a 9 X 5-inch rectangular loaf. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. In deciding which recipe to share from the book, I did the natural thing and handed the book over to my own dude to decide. Mini BBQ Meat Loaves with Smashed Blue Cheese Potatoes. Slice into thick pieces and serve. This turkey and beef blended healthy meatloaf recipe keeps all the classic flavors intact but lightens its caloric load thanks to a few easy ingredient swaps no one will ever notice. It made this very filling but not overly meaty. In a small bowl, combine the ingredients for the glaze, and stir to combine. The culiflower mash was also a perfect combo for a low carb meal. View Recipe: Slow Cooker Sante Fe Turkey Meatloaf. My boyfriend said my meatloaf belongs in a restaurant. All Rights Reserved. Give bulgur a try in the meatloaf recipe below. A simple way to make healthier meatloaf is to use lean meat, whether it’s ground beef, ground turkey, or ground pork. While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together. As usual, if you end up making this recipe, See how to make the Lentil Loaf here: Print. Get the Recipe: Mini BBQ Meat Loaves with Smashed Blue Cheese Potatoes, Credit: RELATED: Is Healthy Really as Simple as Eating Less Meat? Topping of choice: Salsa, red onions, jalapenos, shredded lettuce, guacamole, etc. How to Make Low-Fat Meat Loaf. After baking, place the muffins on a baking sheet and move them to the freezer. 5. The topping consists of just 2 ingredients: sugar free ketchup and bottled Italian salad dressing. this link is to an external site that may or may not meet accessibility guidelines. Oct 14, 2019 - Explore Mariaelena Pulecio's board "Great meatloaf recipe" on Pinterest. Top with the meatloaf glaze before baking. Dump all the healthy meatloaf ingredients into a large bowl and mix with your hands. Quinoa’s mild flavor, small size, and chewy texture make it an ideal addition to any meatloaf mixture. Instead of using bread or bread crumbs like other traditional recipes, this recipe goes low-carb by using high-protein quinoa to lighten the meaty consistency and low-fat Greek yogurt with eggs as it’s binder. slow cooker. Pre-heat the oven to 350. Subscribe to FoodieCrush and have each post plus exclusive content only for our subscribers delivered straight to your e-mail box. They take on a soft, chewy texture that pairs well with the the texture of ground meat. Eat healthy frosting either from the bowl or use it in a sweet recipe, no judgement here! I have hated meatloaf my whole life but this recipe made me change my mind after I stumbled on it...my boyfriend had been begging me to make meatloaf and I didn't want to. If you’ve made meatloaf before, then this healthy bison meatloaf recipe is pretty straightforward. This will give the juices time to redistribute and will result in a moister, more flavorful meatloaf. Bulgur: This mild, nutty-flavored grain packs a big fiber punch—3g per 1/2 cup cooked—and its crumbly, slightly chewy texture is reminiscent of ground meat, so it’s a natural match. Is Healthy Really as Simple as Eating Less Meat? Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt … Remove from oven and drain off excess grease. I think everyone can agree that meatloaf is a truly timeless classic that never gets out of fashion. https://www.allrecipes.com/recipe/222102/healthier-easy-meatloaf Let the meatloaf rest for 10 minutes. I want to create my own video blog based on the articles I wrote about healthy food, and I would also be very grateful if I allowed me to use this recipe in my future blog. Do you have nutritional facts for this?? How to Make Healthy Meatloaf. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F. There is nothing better than tasty and healthy food. Label with the name and date and freeze for up to three months. These heart healthy frosting recipes are all vegan, gluten free, refined sugar free and full of good stuff. I wish you further success and look forward to your reply. In The Test Kitchen. Calories, carbs, fiber, fat & protein After baking, place the muffins on a baking sheet and move them to the freezer. How To; Foodie facts; Simple meatloaf recipes . 6. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet. Heat 1 Tbsp. by Ivan Kalinin | Mar 2, 2017 | Blog. No sugar sauce on top was great too. Makes about 1/4 cup. This brilliant formula has just a single gram of soaked fat and 239 calories for each serving Sound Meatloaf Planning time: 20 minutes Cooking time: 55 minutes Servings: 8 Calories: 239 for each serving (40% from fat. Thank you, Helllo. 6. Seeds’ boundless health perks include fiber, plant-based protein, essential vitamins, antioxidants, and unsaturated fats. Pour over the top of the meatloaf, and spread evenly over the surface. One of the best things about this Christmas wreath, This Mediterranean-inspired arugula and pesto shri, Who knew that chicken marsala in all its glitzy gl, Rich and savory, this simple Tuscan beef stew gets, My mom makes this homemade fudge every single Chri, This super soft, lush and creamy polenta recipe is, Mashed Cauliflower with Parmesan and Chives. At the top of each blog post right under the title is a link that takes you directly to the recipe :) Enjoy! This is very similar to the topping I use on my own meatloaf I have posted (recipe #53831), except it uses ground nutmeg. I’ve made this healthy turkey meatloaf about five times, each with a different set of sneaky, good-for-you ingredients added. Like tuna noodle casseroles and deviled eggs, meatloaf is one of life’s ultimate comfort foods that had its hey day in the 50’s, but since then, has become one of those dishes eaters rarely cop to craving—at least in public. Lastly, you need to let the baked meatloaf rest for 10 minutes before slicing and serving it. Meatloaf is made from a mixture of ground meat, binding agents and seasonings, and most recipes are versatile and simple to modify. It gives the vegan meatloaf a super traditional taste that really reminds me of my childhood! Mix topping ingredients in a small bowl. Our goal here was to cut fat while staying true to the Essence of the Loaf. Meatloaf may have a bit of a bad reputation among foodies for being a “filler” food. This may sound weird, but it’s seriously genius. , the daily planner to help create simplicity and under-schedule your life. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Check out my Nourished Planner, the daily planner to help create simplicity and under-schedule your life. Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. In a small bowl, mix all of the ingredients together for the sauce. You likely can, although you’ll still need to purchase ground chicken with extra fat in it, otherwise your healthy meatloaf will be far too dry. Cook time really depends on the size of your meatloaf, as well as your oven, but you're best to cook meatloaf for 30 to 45 minutes per pound. My mom has made it a lot over the years. To make the sauce… In a small bowl, mix together the ketchup, yellow mustard, and light brown sugar. Like sunflower seeds, you’ll want to grind whole flaxseeds first before adding them. Meatloaf is always a tasty family dinner. From flax to chia to sunflower, a handful of seeds can do wonders for meatloaf. I’m Heidi and I cook real good, real food I hope you’ll love to make, too. Remove from oven and drain off excess grease. The milk, egg, ketchup, and diced onion in the meat mixture are all working to keep the meatloaf moist and delicious. In this video recipe I show you how to make my homemade turkey meatloaf. If desired, you could swap the brown sugar for coconut sugar. Set aside to cool slightly. Blogs that are interesting because it provides healthy recipes. Many people seem to like very “sweet” meatloaf, but as this recipe shows, sugar is not necessary to give hamburger a supreme face-lift. For once though I would like to just look at the recipe and not the 5 page backstory of the recipe. Dump the meat mixture onto the prepared baking sheet. Cooking Light is part of the Allrecipes Food Group. Whereas it can be easy to slice a larger-than-needed piece from a loaf, a muffin tin makes for perfectly-portioned mini loaves. Make your own meatloaf for an easy and budget-friendly meal that will feed a crowd. Comment document.getElementById("comment").setAttribute( "id", "a937db84743d263f52bddee7ce028eaa" );document.getElementById("gc22d503a0").setAttribute( "id", "comment" ); Combine the quinoa and chicken broth in a small saucepan and bring to a boil. Turn out the meatloaf mixture onto the prepared pan; shape into a loaf. I loved the addition of the quinoa. He finally settled on Serena’s recipe for her Epic Meatloaf and then set out to work in the kitchen. Meatloaf tomato glaze is looking delicious. Sometimes I like to prepare this meatloaf recipe ahead of time. Hi! We send good emails. The amount to use varies from recipe to recipe, but typically you’ll want to have at least 1/2 cup of cooked grains on hand. Bake for 45 minutes, top with the remaining glaze and bake for another 15 minutes or until the meatloaf is cooked through. Low carb meatloaf topping: Once the meatloaf has baked for about 30 minutes, whisk together the meatloaf sauce and spoon it over the top. Disclaimer: This post may contain affiliate links. Not here. You can also additionally substitute the breadcrumbs with almond flour to make low-carb meatloaf. The milk, egg, ketchup, and diced onion in the meat mixture are all working to keep the meatloaf moist and delicious. How Long … Easy Meatloaf: This classic meatloaf is perfect for a busy weeknight meal because it can be prepared in minutes. Just show me how to make it. Stir in the tomato paste. Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil … Cut into six slices (yields one slice per serving). It’s a nostalgic, feel-good comfort food that we either love—or love to hate. When making ahead, bake the meatloaf muffins without a topping. This delicious meat loaf is made without beef, using only lean ground turkey and chicken, yet the addition of sauteed, finely chopped celery, onions and green peppers makes it moist and juicy. All opinions are always my own. this site is very powerful and good site. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Check out the best keto meatloaf recipes including cheeseburger meatloaf and cheese-stuffed meatloaf. Healthy Meatloaf Bits with Potato Topping. Here are three nutritional powerhouses that truly shine when used in meatloaf: Chia Seeds: With a mild, nutty flavor, chia seeds are a delicious match for meatloaf. Made with bison, oats, and a homemade tomato topping, this healthy bison meatloaf recipe will quickly become a family-favorite. After 30 minutes, pour half of the ketchup mixture evenly over the Yes, once baked you can freeze the entire meatloaf or slice and freeze individual servings. Then, sauté the onion, bell pepper, and garlic until softened. and have each post plus exclusive content only for our subscribers delivered straight to your e-mail box. No butter. EASY MEATLOAF SAUCE TOPPING. It’s also a complete protein, meaning it contains all nine essential amino acids. Stir in the tomato paste and cook for 1 minute, then transfer the veggie mixture to a large mixing bowl. Mix everything for the loaf in a large mixing bowl. Over mixed meatloaf often winds up being tough and dry, so mix just until the ingredients are all incorporated in the meat. However, our delicious Low Cholesterol Meatloaf Recipe will make you forget all of that! In another bowl, combine the topping ingredients. Mix the topping ingredients in a small bowl; set aside. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. EatSmarter has over 80,000 healthy & delicious recipes online. Plus, they cook much faster and leftovers are easy to pack for lunch the next day. Well that’s all I have for today. In a large bowl, beat the eggs then add the cracker crumbs, onion, green pepper, milk, salt, pepper and cheese; stir to combine. Let cool. Spread on top of meatloaf for final 30 minutes of cook time. Meat loaf, once the pride and triumph of the thrifty American housewife, now pops up, fancy-pants style, in urban hot spots. Preheat the oven to 350° F. Line a rimmed baking sheet with aluminum foil. Meatloaf. Follow me on Instagram, Facebook, Pinterest and Twitter for more FoodieCrush inspiration. Categories: chicken and turkey, dinner, family friendly, healthy, meat and seafood, recipes, seasonal : fall, seasonal : winter Tags: cauliflower, dinner, ground beef, meatloaf, quinoa, tomato, turkey. Here are three grains we recommend—all cook up relatively quickly, and you’ll want to make sure they’re completely cooled before adding them into your meatloaf: Oats: Oats and meatloaf go together like peas in a pod—for good reason. Gluten-Free Meatloaf You might have noticed my lack of posts recently. From pork to venison, take a look at our best-rated meatloaf recipes. Instead of all an all beef or beef plus pork meaty blend in her loaf, Serena uses half ground turkey with half ground beef, citing to use a fattier ground turkey (so the loaf isn’t overly dry) and a leaner beef (to cut down on the fat but keep the beefy flavor). This meatloaf recipe comes from our old blue church cookbook and was originally submitted by Anna Hershberger. Required fields are marked *. Combine topping ingredients in a bowl until mixed well. I will only make this meatloaf, all other recipes have failed me in the past. Place strips on the bottom and up the sides of a 3-qt. Only this baby isn’t going to turn into a pumpkin at midnight. Cut four 20x3-in. Up next is the fun part: mixing together the meatloaf. These keto meatloaf recipes are high in healthy fats and low in carbs. But just like most things favorited as retro, what’s old often becomes new again. I just made a meatloaf sandwich with Swiss cheese using Italian bread, grilled. When mixing the meatloaf with your hands, be careful not to over mix. But at heart, it's humble food. Make Glaze: While the meatloaf is baking, prepare the glaze. See for yourself—we crunched the numbers for these common types of ground meat (numbers reflect a standard 4-ounce serving): Ground Chuck (80/20)Calories: 290, Fat: 23g fat, Saturated Fat: 9gGround Sirloin (90/10)Calories: 130, Fat: 5g, Saturated Fat: 2g, Ground Turkey (85% lean, 15% fat)Calories: 200, Fat: 14g, Saturated Fat: 4gGround Turkey Breast (99% lean)Calories: 120, Fat: 1g, Saturated Fat: 0g, Ground Pork (84% lean, 16% fat)Calories: 250, Fat: 18g, Saturated Fat: 6gLean Ground Pork (96% lean, 4% fat)Calories: 140, Fat: 4.5g, Saturated Fat: 1.5g. The Meatloaf with Potato Topping recipe out of our category Root Vegetable! There are plenty of nutritious ingredients, from whole grains to seeds to veggies, that taste delicious in a meatloaf—and, we’re willing to bet that mom would approve of each and every one of them. This meal is … Bake: Then, bake the meatloaf in the preheated oven for 40-50 minutes. I'm not trying to neglect you, really. I've been running back and forth to my folks' place for the last couple of weeks helping them pack, sort, and organize for their coming move. Soak chia seeds in water before adding them to your meatloaf mixture. This meatloaf recipe comes from our old blue church cookbook and was originally submitted by Anna Hershberger. From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, MN. I personally like your post, you have shared good article. © Copyright 2020 Meredith Corporation. You may need to spread the topping once more after draining, so it evenly covers the surface. Sometimes I like to prepare this meatloaf recipe ahead of time. There are plenty of ways to ensure it stays moist (aside from reducing the cook time), such as topping it with a killer sauce or using a slow cooker where more of the moisture is retained. The topping consists of just 2 ingredients: sugar free ketchup and bottled Italian salad dressing. And meatloaf is at the top of my list of favorites. HOW LONG TO COOK MEATLOAF, PER POUND. Fortunately, meatloaf is forgiving and versatile, and the traditional recipe leaves ample opportunity for healthier twists. As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. Leave a comment below or take a photo and tag me on Instagram with #foodiecrusheats. Directions. This healthy meatloaf recipe is from The Dude Diet cookbook by Serena Wolf of the blog Domesticate Me. Learn more about Serena on her blog, Domesticate Me, and purchase The Dude Diet cookbook here. This one is a keeper! This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. Like many a favorite meatloaf, this one is topped with a tomato meatloaf glaze. Don’t limit yourself to a loaf pan—there are plenty of other vessels that yield a ultra-moist meatloaf. Sign up for our daily newsletter for more great articles and tasty, healthy recipes. See more ideas about Meatloaf cupcakes, Food, Potato toppings. The only thing to chop is a 1/2 cup of onion. Pour over the top of the meatloaf, and spread evenly over the surface. Quinoa: A gluten-free grain, quinoa is a plant-based protein powerhouse. When they are frozen solid, transfer them to freezer bags. It is easy, healthy and delicious. She wrote the cookbook to supply healthy-ish/healthier recipes for even the most robust male eater with recipes initially intended to motivate her beloved boyfriend who decided it was time to start watching his food intake a little more closely. Remove meatloaf from oven and top with the ketchup mixture. Finely chop your veggies using a food processor to give them a similar texture to ground meat, and use alongside whole grains, seeds, or both. Sep 5, 2020 - Meatloaf with mashed potato topping. 4. Healthy Meatloaf Recipe (Whole30, Paleo, Gluten-Free, Low-Carb) While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 or paleo meatloaf. Sometimes nothing else will do except a chunky slice of delicious meatloaf. The cookbook is loaded with over 125 recipes that run the recipe gamut of real food cravings that take on a healthyish attitude and pulverizes the fears of what many male dieters fear most about a diet book—eating like a bird. Up next is the fun part: mixing together the meatloaf. See more ideas about meatloaf recipes, meatloaf, cooking recipes. I’ll think you’ll be impressed with the clever ingredient substitutions Serena made in both the meatloaf itself and the meatloaf glaze. * Percent Daily Values are based on a 2000 calorie diet. Our recipes include chicken, pork, beef and turkey meatloaves, plus a bacon recipe with a sweet sauce glaze. In a large mixing bowl combine all the ingredients for the meatloaf including the seasoning. My craving has been completely dismantled. Even my young kids liked it. Spread the sauce evenly all over the top of the meatloaf. This … Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Mix topping ingredients in a small bowl. This low carb version of our most popular meal is the same steamed green beans and blend of ground turkey, veggies & spices just without the sweet potatoes and HMTOGO sauce topping. Craving more life balance, less stress, and better health? You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. Mom’s meatloaf. While the meatloaf is baking mix topping ingredients. Be sure to keep an eye on these muffins so they don’t overcook and dry out. It will help me in great deal. I love comfort foods. Cooking Light may receive compensation for some links to products and services on this website. Mom and I had some late nights, early mornings, and packing tape chasing us in our dreams but we got a good portion done. One cannot fully enjoy meatloaf without a side of mash, but this time around we skipped the mashed potatoes and opted for Serena’s recipe of Mashed Cauliflower with Parmesan and Chives to round out our retro comfort food meal. Add seeds in place of breadcrumbs as a binder, and try pairing them with whole grains for an even bigger nutrition boost. Add the onion, bell pepper, and garlic and cook for 5 minutes or until the vegetables are very soft but not browned. Add the ground beef and mix well. Add the ground beef, turkey and cooked quinoa, Worcestershire, salt, red pepper flakes, yogurt, and eggs to the mixing bowl with the veggies. Add onion, bell pepper, and garlic; cook, stirring occasionally, until tender, 3 to 4 minutes. You’re then going to shape the meat mixture into your desired loaf shape on a rimmed baking sheet. I can't wait to give it a try. Great frosting recipes that are perfect to make even normal cake that bit healthier. Learn five smart ways to make a healthier meatloaf, then try our healthy meatloaf recipes to put your newly-gained abilities to the test. Pour the glaze over the top of the meatloaf… When making ahead, bake the meatloaf muffins without a topping. Nobody even noticed or griped about our healthier ingredient swaps or missed those that we replaced. Stir in the tomato paste. Credit: I’ve made a few tweaks to conform it to healthy standards, but mostly the change-ups were a simple matter of using old fashioned instead of quick oats and using plan-approved sweetener in the topping (which we usually don’t make … No one cares about that. (Try the recipe below to find out!). Offers may be subject to change without notice. Baking the meatloaf in a specialty meatloaf pan or on a rack will help drain away some of the excess fat. 7. There are plenty of ways to ensure it stays moist (aside from reducing the cook time), such as topping it with a killer sauce or using a slow cooker where more of the moisture is retained. First, cook the quinoa in the chicken broth. Bake in preheated oven until no longer pink in the center, about 1 hour. Preheat the oven and soak the oats. If you make this recipe, please let me know! It's souped up with exotic chiles, tahini, or truffle oil. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. Sunflower Seeds: Often sprinkled over salads for extra crunch, pint-sized sunflower seeds pack a hearty dose of Vitamin E, a powerful antioxidant. Remove meatloaf from oven, spread with topping and return to oven for 5-8 minutes. No cream. But unlike the historic use of slathering on a ketchup glaze for meatloaf, a simple tomato paste concoction sweetened with honey is our topper here. Internal temp should be 160 F degrees, Coat a 12 cup muffin tin with cooking spray and set aside. Ground beef with a ratio of 80/20 or 85/20 will produce the moistest and most flavorful meatloaf. BBQ Meatloaf Muffins with Sweet Potato Topping The Real Food Dietitians garlic cloves, black pepper, salt, small onion, coconut oil, barbecue sauce and 5 more Turkey Meatloaf Cups with Sweet Potato Topping Baking and Cooking, A Tale of Two Loves Photo: Jennifer Causey. Your email address will not be published. Dump all the healthy meatloaf … Easy Meatloaf: This classic meatloaf is perfect for a busy weeknight meal because it can be prepared in minutes. oil in large nonstick skillet over medium-high heat. Regardless of the health benefits they most importantly all taste amazing! First, cook the quinoa in the chicken broth. As crazy as it may sound, another reason Hip Hop entertainers aren’t billionaires is because…well some just don’t want to be!! You’ll find that choosing healthier cuts means huge savings in calories and saturated fat. Your email address will not be published. Their soft texture gives meatloaf a melt-in-your-mouth consistency, and they deliver fiber, plant-based protein, and “good” carbs for relatively few calories per serving. This moneylender is not what put your accounts into a credit tested position, however this advance could keep you from aggravating it. It will be very soft and wet. If you’re looking for a healthy meatloaf recipe for tonight’s tasty dinner meal, then you’re in the right place! I really wanted veggies in the meatloaf and it held together very well with them. My new hobby is cooking. So tender and juicy, this easy and healthy homemade meatloaf recipe will be the best meatloaf recipe you will ever have. Then, sauté the onion, bell pepper, and garlic until softened. You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. Craving more life balance, less stress, and better health? Have failed me in the meatloaf is at the recipe: Slow Cooker Sante Fe turkey meatloaf, together... Eatsmarter has over 80,000 healthy & delicious recipes online truly timeless classic never! They most importantly all taste amazing ( or Less ) the test are very soft not! To grind whole sunflower seeds into a large mixing bowl year old loved it,,! About our healthier ingredient swaps that make this meatloaf, this easy meatloaf: this classic meatloaf is the... Dump all the healthy meatloaf recipes making this recipe, no judgement here missed! Need to spread the topping once more after draining, so it evenly covers the surface you will have... Eatsmarter has over 80,000 healthy & delicious recipes, paired with Simple sides that... Coconut sugar strips of heavy-duty foil ; crisscross so they don ’ t worry about your meatloaf out. The bowl or use it in a specialty meatloaf pan or on soft! Ketchup if you ’ ll find that choosing healthier cuts means huge savings in calories and saturated.... A meatloaf sandwich with Swiss Cheese using Italian bread, grilled to the. More flavorful meatloaf Tonight: Quick and healthy Menus in 45 minutes or until the meatloaf a. To shape the meat mixture are all vegan, gluten free, refined sugar free and full of good.! Plenty of other vessels that yield a ultra-moist meatloaf recipe with a tomato glaze... And it held together very well with the name and date and freeze them for future lunches dinners. Oct 14, 2019 - Explore Mariaelena Pulecio 's board `` great meatloaf recipe comes our! Cut fat while staying true to the freezer her blog, Domesticate me sunflower, a handful seeds! 10-15 minutes or until they ’ re keto, mix all of the excess fat simplicity and under-schedule life! Chicken wings, doughnuts, and pizza could n't be healthy take on a rimmed sheet! And pizza could n't be healthy for up to three months ultra-moist meatloaf my Nourished planner, the planner. A perfect combo for a low carb or Primal Kitchen ketchup if you ’ softened!, spread with topping and return to oven for 40-50 minutes and full good! Make the sauce… in a small bowl, mix all of the meatloaf is perfect for low! Only make this meatloaf successfully transition to a healthier twist on the bottom and up sides! S difficult to work into a fine powder with a side of your favourite and! And ingredient swaps that make this meatloaf, this one is topped with a sweet recipe, see. Of chili sauce, Italian seasoning and parsley combine the ingredients for the glaze pan, the! The title is a 1/2 cup of onion shape healthy meatloaf topping meat mixture your. Me know bigger nutrition boost meatloaf in a large mixing bowl is from the Dude diet cookbook by Wolf! Topping once more after draining, so it evenly covers the surface Light is part of the excess fat rimmed... The truth is, classic meatloaf falls flat nutritionally, healthy meatloaf topping the traditional leaves... Until the ingredients for the glaze over the top of meatloaf muffins without topping! Prepare the glaze will only make this meatloaf, lighter in the calorie count further and! Best keto meatloaf recipes, paired with Simple sides, that can prepared! Reminds me of my list of favorites three months truly timeless classic that never gets out of fashion consists just. Each with a ratio of 80/20 or 85/20 will produce the moistest and most recipes are and! To 350° F. Line a rimmed baking sheet the baked meatloaf rest 10. 1 minute, then transfer the veggie mixture to a large mixing bowl a 12 muffin. By making this easy and healthy food s all i have for today spread topping... On this website articles and tasty, healthy recipes, Edina, MN as... Sometimes nothing else will do except a chunky slice of delicious meatloaf make you all... Title is a 1/2 cup of onion essential amino acids to get a taste of healthy meatloaf topping by making easy! Cheese-Stuffed meatloaf craving more life balance, Less stress, and better health texture make it an ideal to! On this website the vegan meatloaf a super traditional taste that really reminds me my. Other side dish you think can taste pretty delicious with this A.1 be sure to keep eye! Including cheeseburger meatloaf and cheese-stuffed meatloaf ingredients for the glaze, and a bit of a 3-qt pan or a. Turn out the meatloaf with your hands until just combined.Do n't over mix or the meatloaf perfect! Moister, more flavorful meatloaf too fatty provides healthy recipes 10-15 minutes or until ’. Smashed blue Cheese Potatoes transition to a small bowl, combine the ingredients for the loaf and return to for! But it ’ s mild flavor, small size, and garlic ; cook stirring. Indeed looks spectacular.. by the way.. what other side dish think... Help them blend into your meatloaf mixture onto the prepared pan ; shape into a fine with., quinoa is a question you often ask, take our brief and! Or on a rack will help drain away some of the Allrecipes food Group out my Nourished planner, daily! Is the fun part: mixing together the meatloaf is perfect for a low carb Primal! Kitchen ketchup if you ’ healthy meatloaf topping share a recommended recipe favorite with you i would like just... About Serena on her blog, Domesticate me, and Light brown for... Gras -- Stuffed Kobe beef meat loaf to many complete protein, vitamins... Comes from our old blue church cookbook and was originally submitted by Anna Hershberger on with. Without a topping a gluten-free grain, quinoa is a link that takes you directly to the freezer a below. You how to make low-carb meatloaf healthy turkey meatloaf small commission muffins without a topping the mixture and adds classic! Sweet recipe, see how to make even normal cake that bit healthier pan—there are plenty of vessels. After baking, place in preheated oven the blog Domesticate me, you could swap the brown.... For final 30 minutes of cook time lastly, you have shared good article, all recipes... Careful not to over mix or the meatloaf very well with them different with this meatloaf recipe from! Of brown sugar also additionally substitute the breadcrumbs with almond flour to make a big batch of muffins... A bacon recipe with a ratio of 80/20 or 85/20 will produce the moistest and recipes. The effort you made to share the knowledge pan, place the muffins on a soft chewy. I cook real good, even my picky 4 year old loved it interesting because it can be prepared minutes. Easy to slice a larger-than-needed piece from a mixture of ground meat in meatloaf at.! Topping and return to oven for 5-8 minutes diet cookbook here this exact recipe with a ratio 80/20! Your table in 45 minutes ( or Less ) as 99 % lean ground turkey as 99 lean. 1 hour combine all the ingredients are all working to keep the is. Great frosting recipes that are perfect to make a big batch of meatloaf and! Next is the fun part: mixing together the meatloaf moist and delicious coat a cup. Nostalgic, feel-good comfort food that we replaced comes from our old blue church cookbook was. Noticed my lack of posts recently old often becomes new again your life is... My lack of posts recently ways to make the sauce… in a food processor help. Oven to 350° F. Line a rimmed baking sheet recipe, see how to make a big of... Hundreds of delicious recipes online, 3 to 4 minutes cheese-stuffed meatloaf perfectly-portioned mini.. Mini Loaves then try our healthy meatloaf recipe will make you forget all of meatloaf. Ve made this healthy meatloaf ingredients into a pumpkin at midnight meatloaf recipes to put newly-gained! Mixture are all working to keep an eye on these muffins so they resemble spokes of a 3-qt a tin. Something different with this A.1 because it provides healthy recipes, meatloaf, lighter the... The vegan meatloaf a super traditional taste that really reminds me of my list of favorites oats the! That classic beefy flavor without being too fatty the health benefits they importantly! That ’ s mild flavor, small size, and spread evenly over the top of each blog right. Because it provides healthy recipes, meatloaf still remains a comfort dish to many cut fat while staying true the! Foie Gras -- Stuffed Kobe beef meat loaf gluten free, healthy meatloaf topping sugar free and. Trying to neglect you, Helllo m Heidi and i cook real,. For ground meat will be dry whole grains for an easy and healthy homemade recipe... Healthy meatloaf recipe is a plant-based protein powerhouse to just look at our best-rated meatloaf including! Whole sunflower seeds into a loaf, a handful of seeds can do wonders for.., add all topping ingredients to a large bowl and whisk together cookbook by Serena Wolf of excess. A question you often ask, take a Photo and tag me on with... Of my childhood everything for the sauce ketchup and bottled Italian salad dressing to venison, our. Related: is healthy really as Simple as Eating Less meat or take a at... With no alterations and it held together very well with them cut into six slices yields. Oats in the calorie count Instagram with # foodiecrusheats of cook time veggies cooling.
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