Low Fat Recipes | This is one reason why many people avoid this tasty meal. Welcome to the nutritional calories content in 13 different types of steak, ranging from 286 kcal to 177 kcal per 100g. 190 calories. Below, is the top 13 food items shown in the calories chart. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The calorie count in this table is based on 100 grams of steak. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 286kcal (14%RDA) 2. Copyright © 2005-2020 Bodyventures. //-->. Fitness Software | This is what 100 calories … Calories, fat, protein, and carbohydrate values for for 100 G Beef and other related foods. Average Weight: 308 g. Chuck eye steak attracts the nickname of “a poor man’s ribeye,” and… The food with the highest calories content per typical serving is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled which contains 964.6 kcal in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 364 g). Broccoli is great, but, you know, do the math at least. The corresponding nutritional value for steak based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled : 258kcal (13%RDA) 5. 100 calories. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Genuine Steak House Brand Beef Ribeye Steak, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Nutritional information for a variety of types and serving sizes of Steak is shown below. If I had chosen 81% lean ground beef (the most common cut), broccoli would have ‘won’ by a larger margin on the calorie … The percentage of the recommended daily value for this serving is 48 %. The list below gives the total calories content in the 13 items from the general description 'steak' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 7.25 g (11.21% RDA), … Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. At the bottom of the page is the full list for the 13 different types of steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in steak. That's even RAW broccoli. First, let’s clear this up. To give 100% of the RDA, 33.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. If you trying to find special discount you'll need to searching when special time come or holidays. All Rights Reserved. Get it as soon as Tue, Nov 17. You'd need to walk 44 minutes to burn 156 calories. This gives as percentage of the recommended daily allowance 9 % of the RDA. Get full nutrition facts and other common serving sizes of Steak including 1 oz, with bone of and 1 oz of boneless. But one should also keep in mind the health benefits before saying ‘no’ to the piece of steak offered. Following on from the five top steak items or products containing calories we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw, and the highest item containing calories which is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled. Because steak naturally contains no carbohydrates, all of the calories in steak come from protein and fat. For this 100g serving in your diet, the amount of Protein is 19.89 g (36% RDA), the amount of Fat is 11.84 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in steak. However, even when you compare them per 100 calories there’s still more protein in steak as 100 calories of steak has 15g protein compared to the 12g in 100 calories of broccoli. Get full nutrition facts and other common serving sizes of Steak including 1 cubic inch, with bone of cooked and 1 cubic inch of boneless cooked. – popular … 100 calories of steak 100 calories of broccoli 4.0 grams of protein 111 grams of protein grams of fat 0.4 grams of fat DID YOU ALSO KNOW? Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled : 247kcal (12%RDA). 3 oz. Steak has 200 Calories and 40.00 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. 100 calories of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw is a serving size of 0.43 g, and the amount of Protein is 8.15 g (14.66% RDA). Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled : 265kcal (13%RDA) 4. ... 1 steak (10oz) Nutrition Facts. Log food: Beef Loin (Porterhouse Steak) w/ 1/4 Inch of Fat Broiled. According to the USDA’s Agricultural Research Service’s Nutrient Data Laboratory database, 100 calories of broiled beef, top sirloin steak has exactly 11.08 grams of protein and 100 calories of chopped, raw broccoli has exactly 8.29. 47mins. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 54.43 kcal. Per 1 serving: 420 calories, 20 g fat … There are 100 calories in 1 portion (1.1 oz) of Steak-umm Sliced Sandwich Steaks, frozen. 54mins. No clue as to why you thought broccoli had more. Calculate burning calories for other portions: 100g 1 lb 1 oz 1 piece 1 steak. Ground beef “wins” using servings of 100 grams, one cup or a ‘typical’ serving size . Nutrition Facts. 46 calories. 4 oz (112g) … The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. google_ad_width = 468; 458 calories. For this 100g serving the amount of Protein is 26 g, the amount of Fat is 7.36 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 109 kcal per 100g. 1 piece. 100 calories of steak I 100 calories of broccoli 1.3 ounces Over halt a fucking pound? Arby’s classic sized … 847 views For those of you not too savvy in your portion sizes, a good rule of thumb is that cooked meat the size of a deck of cards is about 3 oz. In a 1 Pork Steak ( (1 Serving) ) there are about 395 calories out of which 158 calories come from fat. … The range for the other nutrients are as follows; 1.96 g for Protein, 12.94 g for Fat, 0 g for Carbohydrate. Any duplication or distribution of the information contained herein is strictly prohibited. 08 ($1.00/ounce) Save 5% more with Subscribe & Save. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw contains 192 kcal of calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Simple Truth Organic Beef Strip Steak (100% Grass Fed) 4 oz. Jack Link’s Premium Cuts Beef Steak, Original, Great Protein Snack with 22g of Protein and 130 Calories per Serving, Made with 100% Premium Beef, 2 Ounce (Pack of 12) 4.6 out of 5 stars 1,006. 476 calories. google_ad_height = 15; There are 251 calories in 100 grams of Steak. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in steak. To eat 100 calories of broccoli, you’d have to eat over three cups in one sitting, which is a LOT of broccoli and much more than any reasonable person is going to eat. Calories In Jo's Homemade Beef Bolognese using 5% Fat Tesco Steak Mince Calories: 265 , Fat: 6g , Carbs: 26g , Protein: 26g , Fiber: 5g Calories In Bolognaise Sauce made with Sainsbury's Extra Lean Steak Mince According to the USDA’s Agricultural Research Service’s Nutrient Data Laboratory database, 100 calories of broiled beef, top sirloin steak has exactly11.08 grams of protein and 100 calories of chopped, raw broccoli has exactly8.29. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories, Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Calories, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Calories, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Calories, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 slice. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of steak. Log food: Omaha Steaks Calf's Liver. You might count calories as part of a weight-loss diet without fully understanding what a calorie is and how it works. 210 calories. Log food: Blackwing Beef Skirt Steak.